Arnold Schwarzenegger and Arnold: The Education of a Bodybuilder

About this Spot: Arnold Schwarzenegger shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words. Pencil

Arnold Schwarzenegger Arnold: The Education of a Bodybuilder
Spotted by Jane Doe
Arnold Schwarzenegger Arnold: The Education of a Bodybuilder
 
 

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