About this Spot: Arnold Schwarzenegger shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.
|Spotted by Jane Doe|
|Arnold Schwarzenegger||Arnold: The Education of a Bodybuilder|